What does being healthy mean to you? Health is a resource for everyday life Health is influenced by many things i.e. income, education, genetics, culture, gender, health services, justice, personal choices etc. Physical health and mental health Someone can still be healthy if they have a long-term chronic health condition, like diabetes or depression, as long as they look after their health condition

What does mental wellness mean to you? It is not just the absence of mental illness Being mentally well can help someone to reach their full potential It is affected by the things we do over the day, like getting enough sleep, proper nutrition, and adequate physical activity Physical, mental, and spiritual health are all closely interconnected i.e. what’s happening with one impacts the other

Health is Holistic! Social health Maintain healthy, supportive relationships with family, friends, and peers Emotional health Manage feelings and behaviours, cope effectively with stress and adapt to change Spiritual health Have an inner peace and contentment with who you are and your current situation Mental health Develop skills and knowledge to be used later in life, while stimulating creativity and improving decision-making ability Physical health Participate in physical activity, one of the most effective ways to improve and maintain health

Personal Wellness Inventory A survey for individuals to evaluate their own personal wellness based on their physical, mental, and social health A way to reflect on one’s own personal overall health The results of an individual’s personal wellness survey can change On the day Different moments in life (youth, young adult, older adult etc.)