WHY DO WE EAT? Chapter 15

Why do we eat? Physical Needs: Nutrients—chemicals found in food, the body needs to function properly. Nutrition—study of foods and the way your body uses them.

Why do we eat?, cont. Psychological Needs: Security—knowing your basic needs are met. Sense of belonging —hospitality, being together as a family. Enjoyment—learning how to cook or going out for a meal. Self-esteem—satisfaction gained when cooking.

Influences on Food Choices Social Influences: Culture—shared customs, traditions, beliefs Family—tied to culture Friends—friends help us choose what to eat Media—TV ads for Food trigger what we eat

Influences on Food Choices Resources: objects or qualities that help us reach a goal Time, money, knowledge, abilities Technology--equipment Food Supply—what fresh food is available for us.

Influences on Food Choices Personal Influences: Your Lifestyle—our way of life Values and Priorities—home cooked meals or eating out Emotions—we eat when we are sad --we eat when we celebrate