By Unas Arshad and Michael Narduzzo

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Presentation transcript:

By Unas Arshad and Michael Narduzzo Stress Management By Unas Arshad and Michael Narduzzo

Definition Techniques and methods that are used to reduce the levels of stress for the purpose of improving everyday functions

Causes of stress Internal “stressor” Examples: working long hours, dealing with new technology, fear of losing a job and frustration with poor organisational systems and processes. External “stressors Examples: family problems,

Characteristics If successful Relaxes body and helps get mind get back on task Improves work quality Helps get person get to know them selves better Organization of tasks

Application to Workplace Flexible work arrangements Compulsory leave Activities such as exercise and social events organized by managers. Delegation of tasks Time managements

Activity

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