Jenny Simonsen Emily Self Shal Biacsi

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Presentation transcript:

Jenny Simonsen Emily Self Shal Biacsi SITTING IS KILLING YOU Jenny Simonsen Emily Self Shal Biacsi

Needs Assessment Low risk = ≤ 4 hrs per day ACTIVITY NUMBER OF HOURS Eat breakfast Commute to work Work the morning hours Eat lunch Work the afternoon hours Commute home Eat the evening meal Watch TV/gaming Compute at home Other Total Risk Level = Low risk = ≤ 4 hrs per day Medium risk = 4-8 hrs per day High risk = 8-11 hrs per day VERY high risk = >11 hrs per day

Many hours spent TETHERED to our desks!

Gathered Data The Dangers and Risks The Pathophysiology How to Fix It

Gathered data Obesity Heart Disease High Cholesterol Diabetes Lower life expectancy Bone problems Joint problems Respiratory problems Cancer Low self-esteem

Gathered tools Posterboard Handouts Stepper Desk Bike

Got ‘Em moving!

Followed the teaching plan

Now get out of your seat!!