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Terms HR Zones Tests Miscellaneous 1 Miscellaneous 2 10 10 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50

Terms– 10 Points QUESTION: ANSWER: This can be tested by a vertical jump test or a 1 rep max test ANSWER: Muscular Strength

Terms– 20 Points QUESTION: ANSWER: Our ability to move a body part through a full range of motion is ANSWER: Flexibility

Terms– 30 Points QUESTION: ANSWER: The ability to hold a potion for a period of time either on a stable or unstable surface is known as ANSWER: Balance

Terms– 40 Points QUESTION: ANSWER: Our ability to move a body part quickly is known as ANSWER: Speed

Terms– 50 Points QUESTION: ANSWER: The ability to use the senses to determine and direction the movement of your limbs and head ANSWER: Coordination

HR Zones – 10 Points QUESTION: ANSWER: How do you calculate max heart rate? ANSWER: HR MAX = 220- Age

HR Zones – 20 Points QUESTION: ANSWER: What % of your max heart rate would be ideal for weight loss ANSWER: 50-70% or low intensity or zones 1 & 2

HR Zones – 30 Points QUESTION: ANSWER: At what HR zone should an individual work at to improve Cardiorespiratory endurance? ANSWER: Moderate Intensity or 65-85% of HR max

HR Zones – 40 Points QUESTION: ANSWER: This HR zone should only be visited during competitive events or briefly while training for competition ANSWER: HR Max, Zone 3 or 85 – 100%

HR Zones – 50 Points QUESTION: ANSWER: This zone uses is the best exercise zone for burning fat ANSWER: Zone 1, Low Intensity, 50-70% HR MAx

Test – 10 Points QUESTION: ANSWER: By measuring your height and weight you are testing your? ANSWER: Body Composition

Test – 20 Points QUESTION: ANSWER: The 3 minute step test is done to determine an individuals ANSWER: Cardio Vascular Endurance

Test – 30 Points QUESTION: ANSWER: The Sit and Reach test is used to measure an individuals ANSWER: Flexibility

Test – 40 Points QUESTION: ANSWER: The one minute step test is used to measure this ANSWER: Muscular Endurance

Test – 50 Points QUESTION: ANSWER: This is the most accurate wat to calculate Body Composition ANSWER: Under Water Weight test

Misc 1 – 10 Points QUESTION: ANSWER: The First phase of a workout routine is know as the ANSWER: Warm up

Misc 1 – 20 Points QUESTION: ANSWER: The F in the FITT Principle used to create a workout program stands for _____ and determines this. ANSWER: Frequency – How often you workout

Misc 1– 30 Points QUESTION: ANSWER: The purpose of a Warm up is to Prepare our body (Muscles and Heart) for exercise

Misc 1 – 40 Points QUESTION: ANSWER: Static Stretching should be done in this phase of a work out program to help our muscles recover faster and prevent injury. ANSWER: Cool Down

Misc 1 – 50 Points QUESTION: ANSWER: The last T in the FITT principle stands for this. It determines whether our exercises are Anaerobic or Aerobic in nature ANSWER: TYPE

Misc 2 – 10 Points QUESTION: ANSWER: This is the middle portion of a fitness program. ANSWER: Workout

Misc 2 – 20 Points QUESTION: ANSWER: If Nelsons warmup takes 10 minutes his workout takes 45 minutes and his cool down takes 10 minutes. Nelson has complete a whole workout program in 65 minutes. What is this known as in the FITT Principle? ANSWER: Time

Misc 2 – 30 Points QUESTION: ANSWER: Jogging on the treadmill for 25 at 60% of your heart rate max is know as what type of training? ANSWER: Areobic

Misc 2 – 40 Points QUESTION: ANSWER: Applying a force that results in no seen movement of the muscle is known as? ANSWER: Isometric Training

Nutrition – 50 Points QUESTION: ANSWER: Training that requires specialized equipment that applies a constant resistance throughout the movement is known as ANSWER: IsokeneticTraining