The Key to a Balanced Diet!

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Presentation transcript:

The Key to a Balanced Diet! The Food Guide Pyramid The Key to a Balanced Diet!

Bread, Cereal, Rice, and Pasta How many daily servings should we eat?

Vegetables How many daily servings should we eat?

Fruits How many daily servings should we eat?

Milk, Yogurt, and Cheese How many daily servings should we eat?

Meat, Poultry, and Fish How many daily servings should we eat?

Fats, Oils, and Sweets How many daily servings should we eat?

Answers to Daily Serving “?s” Bread and Cereal = 6-11 servings Vegetables = 3-5 servings Fruits = 2-4 servings Milk, Yogurt, Cheese = 2-3 Servings Meat, Fish, Poultry = 2-3 Servings Fats, Oils, & Sweets = use sparingly