Strength Training 1 & 2 Final Review

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Presentation transcript:

Strength Training 1 & 2 Final Review

Final Exam 75 Questions: MC/Matching Weight Room and Spotter Rules Core lifts Technique Muscles and Their Lifts Benefits of a warmup Dynamic Stretching vs. Static Stretching Concepts & Applications Guided Notes Recovery & Nutrition Guided Notes

Anterior Deltoids Pectoralis Major Biceps Brachii Rectus Abdominus External Obliques Adductors Rectus Femoris

Trapezius Posterior Deltoid Rhomboids Latissimus Dorsi Triceps Brachii Gluteus Maximus Biceps Femoris Gastrocnemius

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