Skill related fitness:

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Presentation transcript:

Skill related fitness: 1.1.3: The 6 Components of skill-related fitness Using the information gathered, describe which main component each athlete needs and WHY: EXAM QUESTION 1 Which one of the following would be most important component of skill-related fitness to a golfer about to hit a tee shot? A Muscular strength B Co-ordination C Flexibility D Reaction Time Learning Outcomes: SO THAT: I can answer a 6 mark exam question Must: be able to identify the 6 components of skill-relayed fitness Should: Describe the key characteristics of each components Could: Explain the importance of each to different physical activities STARTER: Write down everything you know about fitness EXAM QUESTION 2 Discuss the relative importance of agility and reaction time for performers competing in the types of activity shown below. Badminton players 400m runner __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ (6 marks) Swap papers and use the mark scheme to mark your partners work. Skill related fitness: A – B – C – P – R – S – Can you now apply this to sport? Test the person next to you . Can they name all 6? Tweet a summary of something you have learnt: