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Your Topic Topic 1 Good Fats Topic 2 Bad Fats Topic 3 Decoding Label Claims Topic 4 Simple Carbs Topic 5 Complex Carbs 200 400 600 800 1000 Bonus Question: 5000 pts

Topic 1: 200 Question: What are the two categories of good fats? Answer Monounsaturated, Polyunsaturated Back

Topic 1: 400 Question: What is the good Cholesterol called? And what does it do for us? Answer High Density Lipoproteins (HDL), it gets rid of bad cholesterol Back

Topic 1: 600 Question: What are two reasons why we need fats in our diet? Answer Cell Membranes are made of fat; fats release energy slowly-regulating BS-keeping body satiated; prevents feeling like your starving; Good fats come with nutrients, antioxidants, help with cognitive ability, mental clarity, memory retention Back

Topic 1: 800 Question: What do Monounsatureated fats do for us and give two examples of food sources? Answer Lower cholesterol (LDL), olive, canola, grape seed oil, nuts & seeds, lean meats, avocado Back

Topic 1: 1000 Question: What do Polyunsaturated fats do for us and give two examples of food sources Answer: Salmon, & Tuna Back

Topic 2: 200 Question: What are the two types of bad fats? Answer Saturated and Trans Fat Back

Topic 2: 400 Question: What is the bad Cholesterol called? And what does it do to us? Answer Low density lipoproteins (LDL), builds up plaque on artery walls Back

Topic 2: 600 Question: What happens to our arteries when we have to much LDL? Answer Causes plaque to build up in our veins, leading to Atherosclerosis-hardening of the arteries Back

Topic 2: 800 Question: List three factors that impact cholesterol levels Answer Diet, weight, exercise, age & Gender, diabetes, heredity Back

Topic 2: 1000 Question: How are Trans Fats made? Answer Hydrogen is added to Vegetable oil through “hydrogenation” Back

Topic 3: 200 Question: What does “Reduced fat” or “Reduced Sugar” mean? Answer At least 25% less fat or sugare Back

Topic 3: 400 Question: What does “Low Fat” mean? Answer 3 grams of fat or less Back

Topic 3: 600 Question: What does “Fat-Free” or “Sugar-Free” mean? Answer Less than 0.5 grams of fat or sugar Back

Topic 3: 800 Question: What does “Cholesterol Free” mean? Answer Less than 2mg cholesterol & 2 g or less saturated fat Back

Topic 3: 1000 Question: What does “Light or Lite” mean? Answer 1/3 fewer calories or 50% less fat, if more than half the calories come from fat, fat content must be reduced by 50% or more Back

Topic 4: 200 Question: What do Simple Carbohydrates do for us? Answer Quick energy, supply little or no additional nutrients or fiber Back

Topic 4: 400 Question: List 4 sources of Simple Carbohydrates Answer Sugar, Fruit, Fruit juice, Table Sugar, Honey, Soft drinks, sweets Back

Topic 4: 600 Question: List three of the forms of Simple Carbohydrates (the kinds of sugars) Answer Sucrose, Fructose, Glucose, Maltose, Lactose Back

Topic 4: 800 Question: Where in the digestive pathway is Glucose freed? Answer Small Intestines Back

Topic 4: 1000 Question: Name the process that splits compounds into smaller parts by the addition of water Answer Hydrolysis Back

Topic 5: 200 Question: What do Complex Carbs do for us? Answer Supply energy, often with nutrients and fiber, longer lasting energy Back

Topic 5: 400 Question: What food source has the highest percentage of starch? And what is the percentage? Answer Seeds 70% Back

Topic 5: 600 Question: List three sources of starching complex carbs Answer Bread, cereal, potatoes, pasta, rice, legumes Back

Topic 5: 800 Question: List three sources of Fiber Complex Carbs Answer Bran, Whole-grain, Raw Vegetables, Fruit Back

Topic 5: 1000 Question: List two reasons why a balanced diet should be high in fiber Answer Keeps food moving, decreases chances of heart disease by lowering cholesterol, helps control blood sugar, high fiber foods are lower in calories, helps people feel fuller faster Back

Bonus Question: 5000 pts. Question: What is Cholesterol and where do we get it from? Answer … A fatty waxy substance that is made in the liver and other cells and is also found in all animal tissues Back

Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!

Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!