Range Finder Progressions Equipment Boxing Set-up Position Directions

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Presentation transcript:

Range Finder Progressions Equipment Boxing Set-up Position Directions Feet shoulder width apart Take step forward with left foot The lead leg should be in front and to the left of the other leg Keep your knees slightly bent with your right heel off the ground. Distribute your weight evenly on the balls of each foot. Turn your hips slightly to your right in order to move your lead shoulder ahead of the other. Directions Both holding partners in boxing stance One person Leads and the other follows Stay inside the coned area. Keep the distance Each person leads for 15seconds twice. Progressions Hands up in your guard position Arms crossed, one attacks other steps away. Equipment Four Cones

Range Finder Questions Modifications Kahukura Bentson What things can you do to keep the same distance? How can you anticipate which way your partner is going to move? How can you improve the speed of your movements? How can you trick your partner to move the wrong way? What happens if your stance is to narrow/wide? Kahukura Bentson Modifications Hold hands in the air. Put a rope around the partners to ensure distance is kept the same. Practice in boxing ring Longer rounds