Tai chi for prevention of falls

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Presentation transcript:

Tai chi for prevention of falls Presented by: Dalya, Lanita, Jeanette, Julie, & Kathy Copyright:www.arthritis.org

Balance exercises: Balance walk Raise arms to sides, shoulder height. Choose a spot ahead of you and focus on it to keep you steady as you walk. Walk in a straight line with one foot in front of the other. As you walk, lift your back leg. Pause for one second before stepping forward.

Strength exercise: Side leg raise Stand behind a sturdy chair with feet slightly apart, holding on for balance. Breathe in slowly. Breathe out and slowly lift one leg out to the side. Keep your back straight and your toes facing forward. The leg you are standing on should be slightly bent. Hold position for one second. Breathe in as you slowly lower your leg.