Importance of Fitness!

Why? Improve our health Stronger muscles and bones Live longer It’s FUN!

Key Terms Cardiovascular: “the organs and tissues involved in circulating blood and lymph through the body” Aerobic Capacity: “maximum amount of oxygen that the body can utilize during an exercise session, usually measured during a brief period of high-intensity exercise”

Working to improve out AC! Over the unit we are going to improve our AC Ways to do it: Mentally push yourself Encourage others Track our fitness station times Check our pulse

How to check pulse? Pulse Look at heart rate poster and explanation from Mr. O

Now Lets Get Moving!