Building Health Skills

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Presentation transcript:

Building Health Skills

Health Skills Specific tools and strategies to maintain, protect, and improve all aspects of your health

Communication Share your ideas and feelings and listen when others express theirs.

Refusal Skills Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that goes against your values Identify the problem Offer alternatives Stand your ground Leave if necessary

Conflict-Resolution skills The process of ending a conflict through cooperation and problem solving