want to get stronger Travelle Curry

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Presentation transcript:

want to get stronger Travelle Curry Strength Training want to get stronger Travelle Curry

What is Strength Training

Define Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles

Strength Training FIRST WARM UP

Warm up Warming Up before exercise is very important Loosen up, get your body moving Get the heart pumping; Jog around for a little Dynamic stretches Warm up link click here

Push ups Targets Muscles: Chest Triceps Shoulders Abs

For proper technique Click link https://www.youtube.com/watch?v=Eh00_rniF8E

Chin ups Targets Lats Biceps

For proper Technique click link https://www.youtube.com/watch?v=BjlOw-pcstg

Bench Press Targets Chest Shoulders Triceps

For proper technique click link https://www.youtube.com/watch?v=gRVjAtPip0Y

Deadlift Targets Hamstrings Quads Glutes Back

For proper technique Click link https://www.youtube.com/watch?v=-4qRntuXBSc

Squats Targets Quads Hips Glutes Hamstrings

For proper Technique Click link https://www.youtube.com/watch?v=Dy28eq2PjcM

Power clean Targets Back Shoulders Legs

For proper Technique Click link https://www.youtube.com/watch?v=zCEj0d3TatI

Curls Targets Biceps

For proper technique click link https://www.youtube.com/watch?v=d5UbuRN6WZs

Cool Down Stretches https://www.youtube.com/watch?v=IVt1KqKcYZk