Advanced Clinical Training

Slides:

Advertisements

Similar presentations

Team Canada Two Handed Approach / Presentation. Beginning Stance Similar to traditional or conventional:  Feet staggered  Knee bend  Ball placement.

Advertisements

Core Stability for Runners 6 th June What is it? “Core stability” describes the ability to control the position and movement of the central portion.

Development of Human Locomotion

1 1 EFFECTIVE EXERCISE FOR SENIORS Ming Leung, Physiotherapist Regional Coordinator, Seniors Falls and Injury Prevention Fraser Health Authority Debbie.

Balance and Asymmetry Improving Performance and Avoiding Injury by Eliminating Asymmetries.

U17 - Lifting Mechanics, Strength Training and “Core” Training.

Strength Training for Soccer Players

Chapter 9 Core-Training Concepts. Objectives After this presentation, the participant will be able to: –Understand the importance of the core musculature.

6 th Lecture Biome II Dr. Manal Radwan Salim Lecturer of Physical Therapy Tuesday

Resource Information – Core Stability. Introduction Strength, speed, flexibility & agility Type of sport & position GOAL - a balance which will lead to.

U17 – Fitness Testing. Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment.

Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased.

ACE Personal Trainer Manual

Cycling Injuries How to prevent and manage them Sevenoaks Triathlon Club – 16 Feb 2015.

Core Stability Not just a good 6 pack. Core Stability What is core stability Muscles involved Linked to functionality Exercises.

Ambulation & Transferring Waleed Al-Shehri,BCs.PT King Saud university College of applied Medical Science Rehabilitation Science Department Physical Therapy.

CORE STABILTY and STRENGTH

 Center of gravity  Solid foundation for movement  Consists of many muscles that stabilize the spine, pelvis, and shoulders.

Movement Rehabilitation Laboratory #2 Part 3: Exercise Prescription Carlos Leon-Carlyle # Bruce Monkman # Loriana Costanzo # Michael.

Postoperative Management of hip fractures  Severe, persistent groin, thigh  knee pain that increases with limb movement or weight bearing  progressive.

The “CORE” Refers to all parts of the body, excluding the arms and legs: Pelvic, Trunk and Shoulder girdles.

U16 – Fitness Testing. Reasons for Assessments A Functional screen can be used to assess competence in general dynamic movements. A Fitness assessment.

Lifting Mechanics, Strength Training and “Core” Training.

U15 - Lifting Mechanics, Strength Training and “Core” Training.

Paul Thawley BSc (Hons), MSc, Pg Dip Simple movement Patterns and dysfunction.

What is a kettlebell? Began in Russia in the 1700s Cast iron weight resembling a cannonball with a handle Ranges from 10 lbs-106 lbs Designed so that.

Fst 309.  It is a method of strengthening that uses the function of the patient.  If a patient is unable to do a movement or function help and support.

Fitness Planes of Movement Skeletal System Unit 1: Anatomy.

Dedicated to seating and mobility solutions

Posture stability and Balance

Robyn Saathoff-Pilates Coordinator. Which one are you.

Fundamental & Derived Positions

Physiotherapy for Golf Performance Paul Thawley MSc BSc (Hons) MCSP SRP.

SPINE EXERCISE AND MANIPULATION INTERVENTIONS

U15 – Core Stability. Core Stability Training often focuses on obvious, easily visible muscle groups in the arms & legs. Solid foundation Training CORE.

Seating and Positioning for Low Incidence Populations in the School Setting June 30, 2009.

The Spine: Exercise Interventions

Fitness Foundations Module 4: Core Training. INTRODUCTION TO CORE TRAINING.

Pilates for the Dressage Rider

A Focussed 6-Week Specialist Instructor Led Workshop for the Early Post Natal Member of a Family Centred Health Club With Emphasis on Education, Empowerment.

Planning a new Training Program To facilitate chronic adaptations in the desired fitness components, energy systems and muscle groups to help improve performance.

 Swiss exercise balls, also know as stability balls are large, latex-free, vinyl balls (various sizes available) that can be used for rehab or fitness.

Active Kids. Healthy Future. Core Fitness For Life 2006 CORE.

FUNCTIONAL MOVEMENT SCREENING

U16 – Core Stability. Introduction Strength, speed, flexibility & agility Type of sport & position GOAL - a balance which will lead to physical control.

Concepts of Physics A very, very simplified version.

© McGraw-Hill Higher Education. All Rights Reserved Chapter Five.

Bio-physical principles Apply to your skill. 3 parameters that affect projectile motion Angle of release (and air resistance) –Determines SHAPE of trajectory.

Chapter 9 Core-Training Concepts

© 2010 McGraw-Hill Higher Education. All rights reserved. Starter Question What’s the difference between therapeutic exercise and conditioning exercise?

October’s Activity of Daily Living Playing Leisure Sports.

May’s Activity of Daily Living Walking. Activities of Daily Living or ADL’s Activities of Daily Living are tasks people complete in their daily routine.

Spine & Sport From Mechanics to Dynamics Dr. Julia Alleyne BHSc(PT) MD CCFP(F) MScCH Dip Sport Toronto Rehab, MSK OP Lead Physician Associate Professor,

Bowls Coaching Technique Analysis

Exercise: Progression and Prescription

Equipment Needs Margo Prim Haynes, PT, DPT, MA, PCS

Chapter 12 Speed, Agility, and Quickness

Biomechanical Principles

Static Postural Assessment (static meaning without movement)

Static Postural Assessment (static meaning without movement)

Long Jump From U23 to Elite

Essential Movement Skills

Core Stability Not just a good 6 pack.

Chapter 6 – Flexibility and Low-Back Fitness

Rehabilitation of Groin, Hip, & Thigh Injuries

Ryan Mellon, Paul Rouse & Gary Mallon

Introduction to Anatomy and Kinesiology

Rowing Technique Technique in detail Good Posture Grip Recovery Catch

Principles of Functional Fitness

Presentation transcript:

Advanced Clinical Training How to Efficiently Facilitate Optimal Trunk Rotation in Golfers Using Bodyblade® Technology

The Performance Objective Achieving complete trunk rotation while: Maintaining optimal posture/spine angles Creating stable foundation (“Pelvic Triangle”) Remaining fully “connected” Keeping maximum lever lengths Forming ideal swing path and planes Attaining maximum rotational speed

The Physical Challenges Golf-specific spine angle demands: --- vertical vs tilted Muscle function: ---“stability” vs “mobility” Golf-specific lever length demands: --- short vs long

A Brief Review/Demo of Basic Golf Swing Mechanics Posture at address Initial take-away (swing-away) Complete backswing Transition to forward swing (downswing) Forward swing to impact Impact to early release Complete follow-through

Overview of a “Periodized” Fitness Training Program Design

Period One Begin to “release” and “reeducate” posture (standing and address posture with 1° and 2° angles).* Begin to “release” rotational flexibility – spine and hips. Begin to “rebuild” core – lumbopelvic and scapulothoracic.* Initiate balance training. Begin cardiovascular/endurance training. *(Follow the neurodevelopmental training sequence!)

Period Two Continue to “release” and “reeducate” posture as needed. Continue to “release” rotational flexibility as needed. Advance core “rebuilding”. Begin trunk rotation strengthening. Begin upper and lower extremity strengthening. Advance balance training. Advance cardio training.

Period Three Optimize posture potential. Optimize rotational flexibility. Optimize core strength and stability. Advance trunk rotation strengthening. Advance upper and lower extremity strengthening. Optimize balance training. Continue to advance cardio training.

Basic Bodyblade® Core Strengthening Exercise Techniques Period One Basic Bodyblade® Core Strengthening Exercise Techniques

Period Two Advanced Bodyblade® Core Strengthening and Beginning Level Rotational Strengthening Techniques

Seated Rotation Progression Seated segmental rotation (short lever length) Seated segmental rotation (long lever length) Seated dynamic rotation (short lever length) Seated dynamic rotation (long lever length)

Advanced Bodyblade® Rotational Strengthening Exercise Techniques Period Three Advanced Bodyblade® Rotational Strengthening Exercise Techniques

Vertical Standing Rotation Progression Vertical standing segmental rotation (short lever length) Vertical standing segmental rotation (long lever length) Vertical standing dynamic rotation (short lever length) Vertical standing dynamic rotation (long lever length)

Angled Standing Rotation Progression Angled standing segmental rotation (short lever length) Angled standing segmental rotation (long lever length) Angled standing dynamic rotation (short lever length) Angled standing dynamic rotation (long lever length)

THANK YOU!