HEALTH RELATED FITNESS COMPONENTS

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Presentation transcript:

HEALTH RELATED FITNESS COMPONENTS

SKILL RELATED FITNESS COMPONENTS

Skill Related Fitness Components 6 factors help give you a competitive edge Agility Balance Power Reaction time Coordination Speed

AGILITY Ability to change body position and control movement of whole body Tests Shuttle-run Zigzag run Hexagonal jump

BALANCE Ability to stay upright while standing or moving Tests Standing as long as possible on one foot Balance board / roller board Balance beam Headstand / handstands

POWER Ability to perform with strength at a rapid pace Tests Vertical jump Standing long jump

REACTION TIME Amount of time it takes to start movement once you receive the signal to move Tests Yardstick

COORDINATION Integration of eye, hands and/or foot movement Tests Dribbling and shooting basketballs Place kicking, punting footballs Dribbling soccer balls

SPEED Tests 50-yard dash Ability to cover distances in a short time