Stress The “FUN” points in life

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Presentation transcript:

Stress The “FUN” points in life By: Aaditya Bahl and Vanessa Watson

Ways people get stressed Homework Social expectations Academic/parental expectations Tests and finals

Ways people react to stress Freakout or Panic Procrastinate Stress Eat Cry/Get angry

What to do about stress Color Sleep Listen to music Laugh Eat (though I don't recommend it even though Deets does it!)

Conclusion Everyone reacts differently to stress. They solve stress differently too. Find what works best for you. Stress can have a positive or negative effect on your health and everyday life. It all depends on your attitude toward stress and how you deal with it. So next time you're in a stressful situation, remember how to reduce it and don’t overreact! (I should probably follow that last part) One more slide...

BONUS POEM ON STRESS!!! Writing poetry helps me relieve stress. Here is one I wrote about stress: Stress is a state of mind It happens when I’m running out of time But it prepares me for tough situations I sometimes get angry and full of animation I become melodramatic Sometimes I become a fanatic Stress makes me freak out but that is okay Because stress helps me get through my day YAY!!!!!!!!!