Chapter 3-3&4.

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Presentation transcript:

Chapter 3-3&4

PERSONALITIES

Perfectionist-

Perfectionist- *accepts nothing less than excellence of themselves

TYPE A-

TYPE A- *Highly Competitive

TYPE A- *Highly Competitive *Strong desire to succeed

Type B-

Type B- *Calm

Type B- *Calm *Non-competitive behavior

Hardiness-

Hardiness- Remarkable resistance to stress / stressors

Hardiness- Remarkable resistance to stress / stressors Biofeedback-

Hardiness- Remarkable resistance to stress / stressors Biofeedback- stress management method where person learns to control physical body functions by recognizing their body signals.

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