Done by SYED M.AYYAN HASHMI Balanced diet Done by SYED M.AYYAN HASHMI

What is Balanced diet A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins

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Few sentences about Balanced diet That’s include Carbodyrates: They are the nutritional source for us. they are the macronutrient found in many foods . Most carbohydrates are naturally occurring in plant-based foods, such as grains. Common sources of naturally occurring carbohydrates include: Fruits Vegetables Milk Nuts

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