Stress Reducing Techniques

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Presentation transcript:

Stress Reducing Techniques Health Team Relations 2005

Four-Step Plan Stop, breathe, reflect, and choose

Live a healthy life Eat right, rest, exercise

Take a break from stressors Sit in a chair with your feet up.

Relax Take a warm bath

Escape Listen to quiet, soothing music

Relieve tension Shut your eyes, deep breaths, relax muscles

Rely on others Talk to a friend

Meditate Think about values, belief in a higher power

Use Imagery Close eyes, imagine a better place

Enjoy yourself Leisure activity or hobby

Renew yourself Learn new skills, join a club

Think positively Reflect on accomplishments, feel proud

Develop outside interests Provide time for yourself

Seek assistance or delegate tasks Ask others for help, no one can do it all

Avoid too many commitments Learn to say no

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