NUTRITION Chapter 5 Lesson 1.

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Presentation transcript:

NUTRITION Chapter 5 Lesson 1

_____________= energy received from food What are nutrients? Substances in food that your body needs to _____________, to _________, to __________ itself, and to supply energy. _____________= energy received from food

Why do we eat? PHYSICAL NEED PSYCOLOGICAL DESIRE ________ natural drive that protects us from starvation It’s the most BASIC reason for eating PSYCOLOGICAL DESIRE Appetite- _________________, rather than a need, to eat Appetite is shaped by factors in your environment

5 Main factors that shape our appetite! ________________the culture you live in(growing up), ethnic background, religion beliefs. Does your family eat at home most of the time? ______________- what you learned to like and dislike, eating at friends house, etc ____________________-Taste and nutrition top factors with cost and convenience next. Today’s lifestyle we rely on quick and convenient food. (fast food, TV dinner, frozen pizza) ______________- created to make you aware of certain foods- PERSUATION! Judge carefully! _______________- stress (eat more or less), just head to the refrigerator just because, popcorn at the movie…

Process ______________________________ _________________________ SO WHAT IS NUTRITION Process ______________________________ _________________________ We must have food to survive and give us energy to live our lives!