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Control Stress to Work Safely WORKPLACE STRESS T1910-02 ©2009 Bongarde

WHAT’S AT STAKE Stress Natural part of life Can cause health problems Affect your ability to work safely Situations that cause fear

WHAT’S THE DANGER Physical symptoms Headaches Digestive upsets Muscle tension Sweating Shaking Heart irregularities Fatigue Other discomforts

WHAT’S THE DANGER Emotional and mental symptoms: Long-term stress Nervousness Depression Confusion Inability to concentrate Mood swings Anger Long-term stress Heart disease, cancer and ulcers

EXAMPLE Certain behaviors Too much stress Excessive eating, drinking, smoking or drug use Recklessness in driving and work activities

HOW TO PROTECT YOURSELF Manage your time Avoid last-minute deadline pressures Delegate some responsibilities First things first Complete your work in order of priority

HOW TO PROTECT YOURSELF Talk things over Letting off steam Come up with some solutions Focus on solutions Find ways to fix it

HOW TO PROTECT YOURSELF Stress reduction skills Deep breathing Progressive relaxation Meditation Regular exercise Exercise is relaxing Can help you handle stressful events better

HOW TO PROTECT YOURSELF Eat regular balanced meals Don’t overdo the caffeine Take it easy on sugar Get enough sleep Take time to relax Develop some interests Recreational activity

Final Word What does all this have to do with safety? It is important to reduce stress so that you can concentrate on doing your job well and safely. Injuries occur when people are distracted by stress.