HERE WITHIN LIES THE WORD OF THE BIRD

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Presentation transcript:

HERE WITHIN LIES THE WORD OF THE BIRD HYPERTENSION HERE WITHIN LIES THE WORD OF THE BIRD

IT MEANS YOU HAVE TOO MUCH PRESSURE ON THE SIDES OF YOUR ARTERIES AND IT INCREASES YOUR CHANCES OF BEING DEAD. SALT CAUSES HYPERTENSION DON’T EAT TOO MUCH SALT UNLESS YOUR BLOOD PRESSURE IS TOO LOW

HOW TO DECREASE HIGH BLOOOOD PRESSURE AVOID SALT EXCERSISE BUY WII FIT BUY A DOG WALK YOUR DOG GO TO THE BEACH EVERY NIGHT

1 WEEK MEAL PLAN SUNDAY- BREAFAST- 2 PIECES OF BACON, COFFEE, MULTIGRAIN BREAD, APPLE LUNCH-SALAD,HOOGIE BUN WITH SOURKROUT, SMOKIE, BANANA SUPPER-8 OZ STEAK I CUP STEAMED VEGGIES, 1 POTATO MONDAY-BREAKFAST- 1 CUP VECTOR, V8 LUNCH-CHICKEN CEASER WRAP,APPLE SUPPER-SMALL PIECE OF SALMON, 1 CUP TOSSED SALAD, 1 CUP CURRY RICE TUESDAY-BREAKFAST- 3 EGGS ON MULTIGRAIN PIECE OF TOAST, COFFEE, ORANGE LUNCH