Bodywork "The physician must be experienced in many things, but most assuredly in rubbing." Hippocrates Hayden Gustafson

Background/History Most likely the oldest form of healing The oldest written records go back 3,000 years ago to China There is evidence found in cave paintings from 15,000 B.C. that shows the therapeutic benefits of touch Touch is a human tendency we all use, it is an instinct

Hippocrates believed that all physicians needed to know massage, and be well acquainted with it Fun fact: in ancient Rome, massage was a standard medical practice. Julius Caesar received a massage everyday to help control his epileptic seizures In the U.S., massage practice diminished around the 1930’s with the development of pharmaceutical, surgical, and technological medicine

Philosophical Foundation Circulation of Blood Movement of Lymphatic Fluid Release of Toxins Release of Tension Structure and Function are Interdependent Enhancement of All Bodily Systems Mind/Body Integration Reduction of Stress

Benefits Swedish massage- promotes relaxation, relieve muscle tension, improve circulation, and restore flexibility and range of motion Deep-tissue massage- treats tight muscles and relieves lower back pain Lymphatic massage- stimulates lymph flow, which helps remove blood proteins and excess water from spaces between cells, allowing them to receive oxygen Reflexology- improved energy, enhanced digestion, relief of back pain and headaches

Healing Touch- relaxation, and pain reduction Therapeutic Touch- relief of fatigue and pain, and reduced stress and anxiety

Limitations Not suitable for people with blood circulation disorders, as it loosen blood clots Should not be administered to anyone suffering from excessive fever, vomiting, varicose veins, nausea, and jaundice Not recommended during the first trimester of pregnancy Not recommended for someone immediately after chemotherapy or radiatation

Becoming a Practitioner There are many types of massage, which means many ways to learn and be certified or get a degree Require hands-on experience, and hours completed Reflexology certification I interviewed Julie Gustafson

Importance to Me I have just recently decided I want to study massage therapy My mom has greatly influenced, and encouraged me I love it!

References Collinge, William (n.d.). Bodywork & Somatic Therapies: Massage Therapy and Bodywork: Healing Through Touch. Retrieved from http://www.healthy.net/Hea lth/Article/Massage_Therapy_and_Bodywork_Healing _Through_Touch/1946 Natural Healers. (2002-2015). History of Massage Therapy. Retrieved from: http://www.naturalhealers .com/massage- therapy/history/ Triviera, Larry Jr., & American Holistic Medical Association (2001). The American Holistic Medical Association Guide to Holistic Health. Canada: John Wiley & Sons, Inc.