Prepared By, Ms. Bincy Cherian Asst.prof College of Nursing Kishtwar Menstrual Cycle Prepared By, Ms. Bincy Cherian Asst.prof College of Nursing Kishtwar

Biology and the Menstrual Cycle • Menstrual cycle is regulated by fluctuating levels of sex hormones These hormones produce certain changes in the ovaries and uterus Humans are nearly unique among species in having a menstrual cycle Other species of mammals have estrous cycles

Basic terms Endometrium: Lining of the uterus Oocyte: Developing reproductive cell Ovum: Mature egg after meiosis Menopause: Last menstrual cycle, afterwhich egg production stops

4 phases of menstrual cycle Menstrual flow Proliferative Ovulation Luteal

During which days of the cycle is FSH at its lowest? FSH: follicle stimulating hormones is at its lowest during the last days of the cycle

When FSH levels are low what is the size of the follicle It is shrinking and disappearing while a new set is growing

What is happening to estrogen during the follicle phase? It dips then rises In response the uterus lining dips then rises

Ovulation Day 14 of the cycle usually marks an event called ovulation follicle ruptures open and releases the ripened egg Pituitary hormones: LH and FSH are peaking Estrogen is also released from follicle

Hormones and What Happens in the Ovaries • Luteal phase - after releasing an egg, the follicle turns into the corpus luteum – The corpus luteum manufactures progesterone • Menstruation - shedding of the inner lining of the uterus

Length and Timing of the Cycle Normal menstrual cycle = 20 to 36 to 40 days; average is about 28 days – Menstruation begins on day 1 and continues until about day 4 or 5 – Follicular phase extends from about day 5 to about day 13 – Ovulation occurs on day 14 – Luteal phase extends from day 15 to the end of the cycle, day 28

Other Cyclic Changes Two other physiological processes fluctuate with the menstrual cycle: – The cervical mucus cycle – The basal body temperature cycle

Fluctuations in Performance • Research on intellectual or athletic performance generally shows no fluctuations over the cycle • Research on academic performance, problem solving, memory, or creative thinking shows no fluctuations over the cycle

What Causes the Fluctuations in Mood Biological factors – Fluctuations in levels of hormones • Environmental factors – Menstrual taboos and cultural expectations

Cycles in Men One study found evidence of behavioral cycles in men • Another study identified that high testosterone levels were correlated with depression • Other researchers have found cycles in men’s emotional states