Developing Coping Skills

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Presentation transcript:

Developing Coping Skills

iampossibleproject.com | @i_MPossibleproj Coping Skills are a Combo of Different Tools That Help You Manage the Things Life Throws Your Way

What is Healthy Self-Talk? iampossibleproject.com | @i_MPossibleproj What is Healthy Self-Talk? Your Inner Dialogue or the Voice Inside of Your Head that Encourages, Helps, and Looks on the Bright Side

What is UNHealthy Self- Talk? iampossibleproject.com | @i_MPossibleproj What is UNHealthy Self- Talk? Your Inner Dialogue or the Voice Inside of Your Head that Tells You You’re Garbage, You’re Not Good Enough, and that Everything You’re Going Through is a lot Worse

How to have healthier self-talk iampossibleproject.com | @i_MPossibleproj How to have healthier self-talk Stop. Breathe. Take Time to Listen to the Dialogue Inside Your Head. Take Note: Is My Self-Talk Healthy or Unhealthy? Counter Any Unhealthy Response with a Healthier Response

How to have healthier self-talk iampossibleproject.com | @i_MPossibleproj How to have healthier self-talk PS: It Takes Time to Practice Healthy Self-Talk!!! Be Gentle with Yourself!! :) :)

More on Healthy Self-Talk iampossibleproject.com | @i_MPossibleproj More on Healthy Self-Talk Self-Talk can be Used to Motivate and Instruct Daily Affirmations can Help BUT… Healthy Self-Talk Doesn’t Complete the Circle You Still Need…

iampossibleproject.com | @i_MPossibleproj Healthy Coping Skills Different for Everyone No “One-Size-Fits-All” Open Source (Can be Modified, Changed at Any Time) Takes Some Time and Energy to Develop

Some Healthy Coping Skills iampossibleproject.com | @i_MPossibleproj Some Healthy Coping Skills (Batteries Not Included) Healthy Support System Healthy Distractions Relaxation Reducing Work Load (When Appropriate)