How could I make my breakfast healthier?

Slides:



Advertisements
Similar presentations
The eatwell plate © Food - a fact of life 2008.
Advertisements

© British Nutrition Foundation 2005 – BNF Food Life Skillswww.nutrition.org.uk Healthier Cooking Practices Module Number: 12.
Today’s Lesson Objectives
The ‘eatwell’ plate Comprises of 5 different food groups
Education Phase 2 Food, drink and health.
© Food – a fact of life 2008 Video Podcast Episode 2 Bread, rice, potatoes, pasta and other starchy foods.
© British Nutrition Foundation 2005 – BNF Food Life Skillswww.nutrition.org.uk Healthier eating and drinking Module Number: 11.
© British Nutrition Foundation 2014 Meal occasions!
PowerPoint 102 The eatwell plate © Food - a fact of life 2007.
By K. Bullock Introduction to Diet and Nutrition.
PowerPoint 153 Nutrients.
Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.
Kitchen equipment Can opener Sieve Weighing scales Scone cutters Mixing bowl Garlic press Bun tin Frying pan Baking tray Cooling wire Grater Cake tin These.
The Balance of Good Health June 2006 © British Nutrition Foundation 2006.
© Crown copyright 2007 The eatwell plate. © Crown copyright 2007 The Eatwell shows the balance and variety of different foods that make a healthy, balanced.
SHIFTING THE BALANCE January 2004 © British Nutrition Foundation 2004.
Modern Century Hotels – agate The eatwell plate PowerPoint 151.
The eatwell plate shows the recommended balance of foods in the diet.
Eat well!.
Nutrition Update Emma Schneider.
© CommNet 2014 Education Phase 1 Balance and variety.
Whitchurch Primary school
© BRITISH NUTRITION FOUNDATION 2013 Breakfast. © BRITISH NUTRITION FOUNDATION 2013 What does the word ‘breakfast’ mean? It means break fast. Over night.
The Eatwell Guide The new UK healthy eating model.
© BRITISH NUTRITION FOUNDATION 2016 The five health challenges.
The Eatwell Guide The new UK healthy eating model.
PowerPoint 102 The eatwell plate © Food - a fact of life 2007.
WALT- To know the eatwell plate and why it is healthy
Topic 1: The relationship between diet and health
Healthier eating and drinking
The Eatwell Guide for children aged 5 – 9 years
Nutrients.
Today’s Lesson Objectives
The Eatwell Guide The new healthy eating model.
HEALTHY EATING GREAT TIPS.
PowerPoint 102 The Eatwell Guide The UK healthy eating model.
BNF Healthy Eating Week The challenges!
Healthy eating and drinking (5-7 years)
Healthy eating and drinking (7-11 years)
The Eatwell Guide The new UK healthy eating model.
Healthy active lifestyles!
BNF Healthy Eating Week The challenges!
The Eatwell Guide The new UK healthy eating model.
Factors Affecting Fitness
By: Jerico C. DC8 Day2 HEALTHY LIVING.
Healthier Cooking Practices
Rainbow food diary Try to keep a food diary for 1 week. Assign all of the food and drinks you have into the 5 food groups you’ve learnt about. Think about:
Healthier Eating and Drinking
BNF Healthy Eating Week The challenges!
Who Wants To Be A Millionaire?
The eatwell plate © Food - a fact of life 2008.
BNF Healthy Eating Week planning grid - primary
Why do we need a healthy, balanced diet?
PowerPoint 151 The eatwell plate © Food - a fact of life 2008.
Monday.
Have a different healthy breakfast every day for a week!
BNF Healthy Eating Week planning grid - primary
PowerPoint 153 Nutrients © Food – fact of life 2008.
The Eatwell Guide The new UK healthy eating model.
Healthy Eating: bringing the Eatwell Guide to life
Fill in your agenda with:
BNF Healthy Eating Week The challenges!
PowerPoint 102 The Eatwell Guide The UK healthy eating model.
Secondary My sleep diary Name: __________________
Type of activity and time spent
Drinks and snacks (whole day)
BNF Healthy Eating Week The five challenges
Stage 5: Designing a healthy recipe
Stage 4: Designing a healthy balanced meal
Stage 4: Designing a healthy, balanced meal
Presentation transcript:

How could I make my breakfast healthier? Secondary My breakfast swapper Name: __________________ In the table below, record what you have for breakfast, each morning. Consider how you might be able to make your breakfast healthier. Take a look at the tips provided to help you. Day My breakfast today How could I make my breakfast healthier? Monday Tuesday Wednesday Thursday Friday Top tips for a healthier breakfast Choose wholegrain breakfast cereals with no added sugar. Swap out white bread for wholemeal bread or other higher fibre options. Include at least one portion of your 5 A DAY (e.g. berries, grilled tomatoes or mushrooms). Choose lower fat and no added sugar dairy products or calcium-fortified dairy alternatives. You could include some protein (e.g. eggs or beans). Include a drink: Water and lower fat milk are good choices. www.foodafactoflife.org.uk © British Nutrition Foundation 2019 www.nutrition.org.uk

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.