Type of activity and time spent

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Type of activity and time spent Secondary My activity diary Name: __________________ Fill in the activity diary each day for a week. Record the total time you spend doing each type of activity. Aim for a daily total of at least 60 minutes of moderate and vigorous activity combined, and to perform muscle strengthening exercises on at least three days a week. Day Type of activity and time spent Moderate (e.g. brisk walking, riding a bike on level ground) Vigorous (e.g. jogging or running, football, rugby, gymnastics, martial arts) Muscle strengthening (e.g. lifting weights, Pilates, yoga, heavy gardening) Monday Total time: Tuesday Wednesday Thursday Friday www.foodafactoflife.org.uk © British Nutrition Foundation 2019 www.nutrition.org.uk

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