STRESS.

Slides:

Advertisements

Similar presentations

STRESS TERMS STRESS: A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN:

Advertisements

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A LOAD ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Tune Stress in a Life Melody. I Feel Stressed You Mean….. Feeling tired Irritated Overworked Exhausted Depressed Tense Disappointed.

Stress  Reaction of mind and body to demands on life Stressor Something that causes stress.

Stress in Students  Stress: The human reaction to events in our environment  Wear and tear on the body.

Define stress and eustress List several effects stress produces in your body Compare common stressors among teens Understand the physiological response.

STRESS!!!! What stresses you out?. What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major.

Chapter 9 - Stress. Have you ever wanted to do this? Overstressed Video If you ask 10 classmates what stress is you will likely get 10 different answers.

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Responses to Stressful Situations and Positive Coping Obj:9.MEH.1.1: I will identify the body’s physical and psychological responses to stressful situations.

Learning Target: Success Criteria: Entry Task:

Stress!!! AHHHHHHH!.

Chapter 4 Stress and Your Health.

Mental Health: All About Stress Senior High Health.

Stress And its effects on the body. Stress A reaction to everyday demands or threats. The stress response occurs when a real or perceived threat or challenge.

STRESS & STRESS MANAGEMENT. WHAT IS STRESS? ▪ The body’s reaction to pressure, either mentally or physically. ▪ Two Types of Stress: ▪ Eustress (Good.

Stress management. Stress “the nonspecific response of the body to any demand made upon it”

PSYCHOSOCIAL IMPACT OF DISASTER: Stress STRESS ? “ Just because you lost your job, all you can do now is get drunk ! At home you’re always mad with your.

Understanding Stress: Implications to Health & Human Performance  Stress > Emotional Reaction > Physical Reaction > Consequences  What starts it: YOU,

Chapter 3 Stress Management. Lesson 1 A Natural Part of Your Life.

Define stress and eustress List several effects stress produces in your body Compare common stressors among teens Understand the physiological response.

STRESS. What is stress?  The body’s reactions to any demand or change placed upon it. Can stress be positive?

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Learning Target: ▫I can identify my daily stressors and understand their influence on my life ▫I can identify how my body reacts to stress and how to manage.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Ways To Cope.  Your body’s response to change.  The body’s response to real or imagined dangers or other life events.  Can be caused by both good and.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Stress Management Dev Sanskriti VishwaVidyalaya Gaytrikunj, Shantikunj Haridwar, UttaraKhand A group of Clinical Psychologists.

Human Resource Management Lecture-33. Eustress and Distress Reaction to Stress Positive Negative Very Low Very High Stress Level EustressDistress.

Stress Management By: Sara Seidman College Students and people with stress.

Journal #17  Explain the difference between a Type A personality and a Type B personality.  Which type best describes you? Or do you believe you are.

Scenario:  You walk into the classroom and I insist that you all immediately take your seats. I tell you to get out a sheet of paper for the oral exam.

Is this an accurate view of Junior Year stress?. What is Eustress? (positive) stress that is deemed healthful or giving one the feeling of fulfillment,

Stress. What is a stressor? ■ Anything that causes you stress Teen Top 4 Stressors ■ School ■ Friends ■ Family ■ Appearance.

Stress. What is stress? O Stress is the way your body reacts to a difficult or demanding situation. O It can have positive and negative results. O A stressors.

Organizational Behavior (MGT-502) Lecture-40. Summary of Lecture-39.

Stress Management PRESENTED BY THE COUNSELING CENTER CAMPUS CENTER 225.

Tests, Stress and Anxiety

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Responses to Stressful Situations and Positive Coping

Stress Inventory Completed 2 handouts assessing your stress level

STRESS MANAGEMENT Margaret Muriithi.

Chapter 3 Managing Stress.

Unit 1 Lesson 4 Mental, Emotional, Social Health

Learning Target: Success Criteria: Entry Task:

Stress Management ©Pete Charrette (Cap’n Pete), 2013.

Signs, Symptoms, Causes, Effects, and Management

Stress Management Ways To Cope.

WELCOME TO 2017 COVENANT PRAYER

Personal Stress Management

Mental and Emotional Health Review Game

Responses to Stressful Situations and Positive Coping

Bell Ringer Open your student workbook and turn to page 57.

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

Wellness and Self-Care Community Health workers

Stress Notes Interpersonal Relationships Mrs. Torp

Responses to Stressful Situations and Positive Coping

Stress Management.

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

Rossmoor Counseling Services

Stress Management PRESENTED BY THE COUNSELING CENTER CAMPUS CENTER 225.

Mental and Emotional Health Review Game

What is Stress?.

STRESS December 2018.

Presentation transcript:

STRESS

Stress is a feeling that's created when we react to particular events.

Distress vs. Eustress

The BAD kind of stress! DISTRESS Work/School Demands Death Car Troubles Financial issues Fighting with Friends

The GOOD stress! EUSTRESS Weddings Job promotion Having a new baby Purchasing a house The Holiday Season

Distress vs. Eustress The “dis” and the “eu” refer to the stressor. Nothing to do with the IMPACT of the stressor. Both equally taxing to the BODY

How does your body respond? STRESS How does your body respond? Emotionally Physically Cognitively Behaviorally

EMOTIONAL How does stress make you feel MENTALLY? Irritability Angry outbursts Depression Jealousy Withdrawal Anxiety Lack of interest/initiative Crying Nightmares Insomnia Reduction of personal involvement around others.

PHYSICAL How does stress make you feel PHYSICALLY? Faster heart beat Increased sweating Cool Skin Cold hands/feet Feeling Nausea “Butterflies” Tense Muscles Rapid Breathing Dry Mouth Desire to urinate Diarrhea Change in appetite Frequent colds

COGNITIVE How does stress make your brain feel? Worry Mood changes Anxiety Confusion Inability to concentrate Feeling ill Feeling out of control Mood changes Depression Lethargic Drinking Alcohol Smoking Relying on Meds Overwhelmed

BEHAVIORALLY How does stress make you ACT? Talking too loud Talking too fast Yawning Fidgeting Nail Biting Drumming fingers Being negative Forgetfulness Making mistakes Accident prone Neglecting appearance Pacing

WHAT'S A STRESSOR?

STRESSOR tests Moving to a new house SHOWERING driver's test Events that provoke stress tests Moving to a new house SHOWERING driver's test Losing your keys Practice HOMEWORK Snow Storms

Something that causes stress based on your surroundings. Environmental STRESSOR Something that causes stress based on your surroundings.

Daily Stress Event STRESSOR Stress that comes from everyday activities.

Life Changes STRESSOR Major event that changes your life

School/Work Duties STRESSOR Stress that comes from work or school.