Chapter 6 Lesson 7 Sources of Stress Bellringer Make a list of 10 emotions. Place a plus sign by the words that make you feel good and a minus sign by the words that make you feel uncomfortable. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Objectives Describe emotions as a source of stress. Lesson 7 Sources of Stress Objectives Describe emotions as a source of stress. Describe how events and other people can result in stressful emotions. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Start Off Write Lesson 7 Sources of Stress Start Off Write What are some sources of stress in your life? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Stressful Emotions Lesson 7 Sources of Stress Stressful Emotions Deal with Your Emotions It is very important to deal with stressful emotions before they become a problem. Stressful emotions are perfectly normal, but if they are not addressed, they can lead to serious physical and mental problems. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 7 Sources of Stress Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

What Causes Stressful Emotions? Chapter 6 Lesson 7 Sources of Stress What Causes Stressful Emotions? The Source of Stress Stressful emotions can be the result of several things, including: 1. a disagreement 2. expectations of you from others 3. death of a loved one 4. moving 5. competing in sports Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 8 Managing Stress Bellringer Write a brief paragraph about an activity you enjoy. Explain why you like that activity and how you feel after you participate in the activity. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 8 Managing Stress Objectives Describe two ways to prevent stressful situations. Discuss how stress can be controlled by talking about it. Describe how stress can be controlled through physical activity. Describe how stress can be controlled through creative activity. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Start Off Write How do you control the stress in your life? Lesson 8 Managing Stress Start Off Write How do you control the stress in your life? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Preventing Stressful Situations Chapter 6 Lesson 8 Managing Stress Preventing Stressful Situations A good way to deal with stress is to avoid it. Avoiding distress requires thinking ahead and doing some planning. You can avoid distress by: 1. planning ahead for events that may cause stress 2. building up your confidence 3. getting plenty of exercise and sleep Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 8 Managing Stress Talk About It Share Your Feelings Sharing your feelings can reduce or even get rid of your stress. As soon as you talk to somebody about your problems, the problems may suddenly seem not as bad. Who Can You Talk To? You might choose to talk to your parents, your siblings, or other trusted friends or adults. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 8 Managing Stress Try this Life Skills Activity to see how much you’ve learned about managing stress. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Reducing Stress Through Physical Activity Chapter 6 Lesson 8 Managing Stress Reducing Stress Through Physical Activity Get Some Exercise! After physical activity, your body and your mind will be refreshed. As a result, you will cope better with the problems that are causing your stress. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Lesson 8 Managing Stress Be Creative! Take Up a Hobby When looking for ways to reduce stress in your life, you should rely on your creative side as well as on your physical abilities. For example, you could: 1. Keep a journal. 2. Paint a picture. 3. Read a favorite book. 4. Write poetry. 5. Do a crossword puzzle. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Brain Food Video Quiz Click on the following link to play the Brain Food Video Quiz for Chapter 6. You may pause the video by clicking on the pause box. You may stop the video by closing the video window. http://intranet.int.neisd.net/pe/Ch6BrainFoodVideoQuiz.mov Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Quote of the Day “Stress is like an iceberg. We can see one-eighth of it above, but what about what’s below?” —Author Unknown Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"