Self-Worth (Part 3)
On Sticky Notes… …write down: any names you have ever been called negative comments made about you hurtful things that have been said to you negative thoughts you have about yourself
On the Soda Can Attach the sticky notes with hurtful comments, names, etc. to the soda can below.
Hurtful Comments Are Like Crushed Cans Even with an apology, your self-worth (or can) is affected Will the can ever be the same again?
Admiration Exercise Hurtful comments can affect your self-worth. Being admired for your character, achievements, talents, etc. is one way to help build your self-worth. Take 20 minutes to complete the Admiration Exercise