Fruit and vegetables 1.

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Presentation transcript:

Fruit and vegetables 1

Vegetables are used in cooking to add: colour texture flavour Fruit and vegetables Vegetables Vegetables are used in cooking to add: colour texture flavour versatility. They’re also high in nutrients, containing: vitamins A, B, C, D minerals (iron and calcium) fibre.

Fruit and vegetables Types of fruit Dried: figs, dates, currants, sultanas, raisins, apples, prunes Canned (tinned): pineapples, pears, peaches, mixed fruits Frozen: strawberries, blackberries, raspberries, cranberries Jam/preserves: strawberries, apricots, plums, marmalade, mango for mango chutney Glace: (preserved in heavy sugar) cherries Crystallised: (whole fruits preserved in sugar) mandarins, cherries, citrus fruits (for marmalade) Candied: (preserved in sugar) orange, mixed peel

Roots: carrots, parsnips, turnips, beetroot Fruit and vegetables Types of vegetables Roots: carrots, parsnips, turnips, beetroot Tubers: potatoes, artichokes Bulbs: onions, shallots, garlic Stems: asparagus, celery Leaves: cabbage, lettuce, spinach, Brussel sprouts Flowers: cauliflower, broccoli Seeds: peas, beans, sweetcorn Fungi: mushrooms Sea weed: kelp Sea vegetable: samphire

Fruit and vVegetables Did you know? Peppers, tomatoes, courgettes, marrows and cucumbers are actually fruits?

Vitamin A: keeps your eyes healthy, keeps mucus membranes moist. Fruit and vegetables Vitamins Vitamin A: keeps your eyes healthy, keeps mucus membranes moist. Vitamin B: a group of vitamins, helps release energy from carbohydrate foods. Vitamin C: helps the body absorb iron. Vitamin D: works with calcium to strengthen bones and teeth.

Most foods contain minerals, however, the ones you might lack are: Fruit and vegetables Minerals Most foods contain minerals, however, the ones you might lack are: Calcium: needed for strong bones and teeth. Works with vitamin D and phosphorous. Lack of calcium can cause brittle bone disease (osteoporosis). It is also found in dairy products such as milk, cheese and yogurt. Iron: makes red blood cells. Red blood cells carry oxygen around the body. Lack of iron causes anaemia.

Fruit and vegetables Fibre Fibre is found in fruit and vegetables, wheat and cereal products. Fibre is not absorbed by the body. It passes through the body and collects waste rubbish. It absorbs water as it passes to make it soft. Lack of fibre causes constipation.