Reoch-Zonneveld Workout

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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

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Reoch-Zonneveld Workout

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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Presentation transcript:

Reoch-Zonneveld Workout

15:00 39 x 16 Warm-up Next:

15:00 39 x 16 Warm-up 1:00 53 x 17 100+ RPM 1:00 39 x 16 45 sec 100 RPM/15 sec Max Next: X 10

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 10

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 10

10 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 9

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 9

9 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 8

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 8

8 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 7

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 7

7 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 6

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 6

6 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 5

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 5

5 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 4

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 4

4 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 3

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 3

3 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 2

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 2

2 0:15 39 x 16 Max 1:00 53 x 17 100+ RPM Next:

1:00 53 x 17 100+ RPM Next: 1:00 39 x 16 45 sec 100 RPM/15 sec Max 1

0:45 39 x 16 100+ RPM Next: 0:15 39 x 16 Max 1

Last One ! 0:15 39 x 16 Max 5:00 39 x 16 Spin Next:

5:00 39 x 16 Spin Next: 3:00 53 x 17 100+ RPM 35 Mins Done

3:00 53 x 17 100+ RPM Next: 2:00 53 x 16 100+ RPM

2:00 53 x 16 100+ RPM Next: 1:00 53 x 15 100+ RPM

1:00 53 x 15 100+ RPM Next: 2:00 53 x 16 100+ RPM

2:00 53 x 16 100+ RPM Next: 3:00 53 x 17 100+ RPM

3:00 53 x 17 100+ RPM Next: 9:00 39 x 16 Cool Down

9:00 39 x 16 Cool Down

GREAT JOB !