Growing Up Fit Together for 2nd grade Lesson 1 Growing Up Fit Together for 2nd grade

What is Five N Jive? Five N Jives are five minutes of physical activity or movements that help us to stay healthy. Our exercises are on the poster that your teacher hung up in the classroom Lets do all 10 of these movements now!!

Now Let’s Cool Down Stretch your arms out on each side of your body for 10 seconds Bend your head to the right for 10 seconds Bend your head to the left for 10 seconds Lift your arms above your head for 10 seconds Take a deep breath in and then let it out Sit down in your desk and take another deep breath in and then let it out

What does Growing Up Fit Together Mean? Growing Up means to get older and bigger. Fit means to be healthy and in shape. Together means working with others.

Growing Up Fit Together You have all been growing. As your body grows, so do your bones and muscles. In the remaining lessons, we will learn about other ways we can take care of our bodies.

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