TAKE IT EASY NO-STRESS DAY

NO-STRESS DAY Imagine that today is “NO-STRESS DAY” MEW… MEW…MEW…

NEW WORDS AND EXPRESSIONS Take off wear-wore-worn Switch on/off ironing Put on turn up Let it go have a laugh Smell volume Give up Fall in love Throw away

Stress: what does it mean? Stress is a strong emotional and physical shock STRESS=PROBLEMS

WHAT CAN STRESS US? Work/school Parents Unhappy love Weather Public transport Long winter Lack of money

STRESSES and HEALTH

HOW CAN WE PROTECT OURSELVES? 16 WAYS TO DE-STRESS

STEP 1 TAKE OFF YOUR WATCH.

STEP 2 SWITCH OFF YOUR MOBILE PHONE

STEP 3 DON’T EAT YOUR BREAKFAST ON YOUR FEET – SIT DOWN AND ENJOY IT!

STEP 4 PUT ON YOUR MOST COMFORTABLE CLOTHES!

STEP 5 DON’T RUN AFTER THE BUS – LET IT GO.

STEP 6 SMELL THE ROSES

STEP 7 GIVE UP THE GYM

STEP 8 FALL IN LOVE

ONLY SWITCH ON YOUR TELEVISION IF THERE’S SOMETHING STEP 9 ONLY SWITCH ON YOUR TELEVISION IF THERE’S SOMETHING YOU REALLY WANT TO WATCH

THROW AWAY ANY CLOTHES YOU HAVEN’T WORN FOR THE PAST TWO YEARS STEP 10 THROW AWAY ANY CLOTHES YOU HAVEN’T WORN FOR THE PAST TWO YEARS

STEP 11 HAVE A LAUGH

STEP 12 HANG UP YOUR CLOTHES WHEN YOU TAKE THEM OFF

SPEND TEN MINUTES DOING ABSOLUTELY NOTHING! STEP 13 SPEND TEN MINUTES DOING ABSOLUTELY NOTHING!

STEP 14 WALK!

STEP 15 ONLY DO IRONING IF YOU LOVE IT

STEP 16 PUT ON YOUR FAVOURITE MUSIC AND TURN UP THE VOLUME

DEPRESSANT I KNOW ONE OF THE MOST POWERFUL DEPRESSANTS… DO YOU HAVE ANY IDEAS: WHAT IT IS?

DEPRESSANT IT IS… CHOCOLATE!

Thank you for your attention! THAT’S ALL Thank you for your attention! 11 б класс 2013год