Living Independently a.k.a. Adulting Class

Goal for Today – to learn about how to be mindful Goal for Today – to learn about how to be mindful. Todays area of focus: Eating and Relationships. Attendance Happiness Book – Participant #6 Mindful Eating – Mr. Cantrell Umbrella Relationships

Relationships https://www.youtube.com/watch?v=jxgkNSOdlp4

Purpose of Relationship To figure out how to be your best self. “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”             Judy Garland

Healthy Relationships Respect/Communication Differences Compromise Trust

Unhealthy Relationships Manipulated Afraid/Control Addictions Change/Grow

Rank the Top Three and Bottom Three Qualities Use the chart on the board to rate the top three and bottom three qualities in a relationship

Character Alignment Once you have selected a character from a movie, t.v. or a novel, then turn to one person in class and share your answer to number 5. Your partner must write down Who the character is Describe the scene Why this is a healthy relationship.