By: Ana Belén García and Maria González

Slides:

Advertisements

Similar presentations

An easy guide to healthy eating and living

Advertisements

CALCULATING THE COSTS OF A HEALTHY DIET. Hello! Our assignement is to show you how a healthy diet isnt expensive or unpleasant. To have a good diet is.

Eating a balanced Diet Food Groups.

Match the diet.

NUTRITION Laura Herrero.. The importance of nutrition:  Nutrition is the set of processes through which the organism receives, processes and uses the.

A healthy balance Bread, cereals & potatoes Milk & Dairy foods

Our bodies need a variety of different foods so that they can keep working properly. Let’s look at the sort of foods we should be eating and why they.

Section Your personal health and wellbeing

Education Phase 2 Food, drink and health.

Презентация к уроку учителя английского языка Киселевой Н.В.

Look at all of these foods. Which ones are good for you? milk biscuits candy floss orange juice fruit meat and fish water vegetables chips popcorn yoghurt.

Welcome to the Food Guide Pyramid

Eating Why do I need to eat? Today we are going to find out that :- *Food keeps us alive *We need food to stay healthy and to feel fit and well.

Healthy Eating by Jim Whitfield. What did You Have for Breakfast This Morning?

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

DESIGN OF A HEALTHY DIET FOR A WEEK. THE PYRAMID OF ALIMENTS.

Introduction to Nutrition. What are Nutrients Macro nutrients are nutrients you need a lot of. These include: – Carbohydrates – Proteins – Fats – Some.

FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,

Food Plants make food... n All food in the world is made by plants. n this is why plants are called producers n green plants produce food using the energy.

S1&2 course work Food for fuel. Food and fuel Our bodies are a bit like a car. We need to keep topping up our fuel levels, otherwise we run out of energy.

Balanced Diet Food Groups.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Good Eating Habits. At Breakfast, you need to eat cereals with milk, you need to drink a fruit juice and you need to eat biscuits or slices of bread with.

Learn The Alphabet and Eat Healthily Too! Click on the bowl of fruit to enter!

Nutrition By: Casey Cheung. Carbohydrates Sources – Ice cream, fruits, vegetables, sodas, etc… 2 major types – complex (starches) – simple (sugar) Organic.

The eatwell plate shows the recommended balance of foods in the diet.

Think Nutrition Timothy Blanchard. carbohydrates  source of energy  two types  simple  Candy, chocolate  complex  fibre  complex are longer strings.

RDA’s L/O ;- To research different diets and to feed information back to the class.

Table of contents Carbohydrates pg 1 FATS pg 2 Protein pg 3 Fiber pg 4 Vitamins pg 5 Minerals pg 6 Water pg 7 Biblography pg 8.

Carbohydrates Functions: Gives you energy Helps cholesterol Helps absorbs calcium Examples: Grains, dairy, fruit, veggies, etc… 2 Types: simple complex.

HEALTHY HELPING FOR YOUR LITTLE ONES Zakiyyah Abdul Bari.

NOTES ON NUTRIENTS. The 6 nutrients and their functions in the body 1. Protein - which is needed for growth and repair and energy 2. Carbohydrate – whose.

FOOD AND HEALTHY HABITS. Where does food come from?

HEALTHY EATING By Arafath & Oliver.H. EATING HEALTHY FOOD Eating healthy food is important for strong bones and teeth.Healthy food will help you move,

Learn with Percy Hi, I’m Percy Puffin A Lesson in Healthy Eating.

How to Meet Special Dietary of an Athlete. ad Good nutrition is a critical component of a sports training or physical activity program. There is no “miracle.

S2. Healthy Living Five Food Groups and Seven Nutrients.

Health & Nutrition. SUGAR o_QOzc79Uc.

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

What is our WALT today ? HEALTHY EATING!!! WALT Foods that keep us healthy The names of the different ‘ food groups ‘ How the different food groups.

Why do humans need food? The body needs a diet containing protein, carbohydrate, fats and vitamins and minerals to be healthy. Humans can survive for a.

The Eatwell Guide The new healthy eating model.

KCK SPORTS NUTRITION Mr. S. Gray MSc Public Health Nutrition.

HEALTHY EATING!!!.

Healthy active lifestyles!

Today we are going to start a new experience....

Science Recap for Test 2 Learning objectives:

Nutrition Inquiry Task

The Eatwell Guide The new UK healthy eating model.

So let’s take care of ourselves.

What is a healthy lifestyle?

Exercise, Nutrition and Wellness

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Six Nutrients Monday April 8, HFN1O.

«Healthy food» Презентация к уроку учителя английского языка Абдулгамидова З.Г.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

PowerPoint 153 Nutrients © Food – fact of life 2008.

HEALTHY EATING!!!.

Luke shippit Computers 8

Strand 2: Unit 1 What’s in food?.

Nutrition Introduction

Eating a balanced Diet Food Groups Chrissy de Gruchy.

By Anders Agerbo Computers 8

Presentation transcript:

By: Ana Belén García and Maria González Nutrition!! By: Ana Belén García and Maria González

Nutrition!! *Nutrition : process in which people obtain energy through the food *There are two important types of nutrients: -Macro-nutrients: Are the majority components of food. They are proteins, sugars & fats. Water & fibre are alsp included in this group too. - Micro-nutrients:small quantities of food but also important. Thre are vitamisn and minerals.

Important vitamins Vitamins: Its a type of micro-nutrient that have many important functions in our body.The most importan ones are: Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B vitamins in leafy green vegetables help your body make protein and energy. Vitamin D in milk helps your bones

Our own diet!!

Breakfast Milk ( 64 k cal) Cola –cao( 70 k cal) Cereals (264 k cal) Biscuits ( 467)

Middle-morning Sandwich(274 Kcal) Biscuits (467 Kcal)

Meal 1st plate Vegetables(23 Kcal) Pasta (131 Kcal) 2nd plate Meat (between 191 to 220 Kcal) Fish (100 Kcal)

Dessert Yogurt (61 Kcal) Fruits (46 Kcal)

Between Hours Chocolate(367 Kcal) Biscuits (467 Kcal) Juice (46 Kcal)

Dinner Meat (between 191 to 220 Kcal) Fish (100 Kcal) Friet egg (300 Kcal) Milk (64 Kcal) Spanish ommelet

Average Diet Breakfast+middle-morning+meal+between hours+dinner = 2000 Kcal

Maria Rest- 65 kcal/h Relaxed activities- 98 kcal/h Light activity-163 k cal/ hour Very intense efford-athletism-1000 kcal/h Three days per week Total: 1326 k cal per day

Ana Belén Rest: 65 Kcal/h Relaxed activity: 98 Kcal/h Light activity: 163 Kcal/h Intense effort: 455 Kcal/h Two days a week Total: 781 Kcal/h

Diet in our country. I think that in our country are lots of good and wealth products so we can have a variet diet! Depending on the zone where you live ( next to the sea or in the centre of spain)the diet can also vary In the coast they have a mediterranean diet composed of many fish and vegetables and a little bit of meat In the centre we eat more meat than fish and we also eat a lot of vegetables

Illnesses. Bulimia Anorexia Lack of vitamins

Anorexia

Anorexia Bulimia: is a mental problem in which you think that ypou are fat, but its not true. The peolple that have bulimia doesn´t eat so thay become very thin and becouse of this they can die! This problem is suffer in a big cuantity in girls

Bulimia

Bulimia Bulimia: is a mental problem in which you think that ypou are fat.The people that have bulimia it a lot but after this they vomit all becouse they feel very bad with theirselfs

Opinion We think that is very important to have a good and complete diet to be welth Also, although it is important to have a good diet you must to complet it with different sports.