Introduction to Fitness Training Final Review Mr. Guillen Period 1, 3, 6

Identify the Following Exercises - Straight Bar/Dumbbell Bench Press - Dumbbell Row - Incline Dumbbell Bench Press - Dumbbell Squat to Press - Overhead Dumbbell Press - Dumbbell/Straight Bar Squat - Dumbbell Fly - Dumbbell Bicep Curl - Dumbbell Skull Crusher - Incline Dumbbell Curl - Close Grip Bench Press - Dumbbell Lateral Raise - Box Jump

Can you name the following?

Back Exercises Dumbbell/Straight Bar Row Wide Grip Pull Up Cable Machine Row

Pec. Major (Chest) Exercises Dumbbell/Straight Bar Bench Incline DB/Straight Bar Bench Dumbbell Flys Push Ups

Tricep/Bicep Exercises Straight Bar Push Down (Tricep) DB Skull Crushers (Tricep) Close Grip Bench (Tricep) Incline DB Curl (Bicep) DB/Straight Bar Curl (Bicep)

Shoulder Exercises Dumbbell Lateral/Frontal Raise OverHead Dumbbell Press Upright Row DUmbbell Squat to Press (works both shoulders and legs)

Leg Exercises Any type of squat movement: Split leg squat Straight Bar/Dumbbell Squat DB Squat to Press Box Jump Running Stairs

Additional Information -in any Olympic lift, there should never be a spotter -in any type of press or squat movement, especially with a straight bar, there should always be a spotter\ **be prepared to explain one exercise in detail from start to finsih**