Beginning Yoga for Cherokee Middle School Physical Education

relieves stress and anxiety sharpens concentration improves mood Physical benefits: increased flexibility. increased muscle strength and tone. Increased longevity improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Mental benefits: relieves stress and anxiety sharpens concentration improves mood increases mindfulness Mindfulness is focusing on the present moment without judgment.

3 major considerations for yoga practice: Every movement is intentional. Moves are practiced slowly. You never force a movement.

Basic yoga poses

Mountain Pose

Tree Pose

Warrior 1

Warrior 2

Triangle Pose

Staff Pose

Pigeon Pose

Downward Facing Dog

Cow and Cat

Child’s Pose