What it needs to look like

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Presentation transcript:

What it needs to look like PEP What it needs to look like

Introduction PAR-Q Aims & Reasons for doing a PEP Fitness test results and performance My strengths My areas to improve Heart rates – max hr/60% max hr/80% max hr

Sessions At Least 12 sessions Method of training Resting heart rate Warm up Main activity Cool down Evaluations – www/ebi/what would you do next time?

Final evaluation Monitoring progress – Graphs to show heart rates and working heart rate Results from re-tests Strengths and weaknesses from the tests How did the results change? Explain the reasons why they have changed?

Final point Must mention the following: Methods of training Health and skill related Principles of training Participation pyramid