Body-Mind Connection and Benefits of Exercise By Dr. Milka Gronlund, Ph.D., PsyDc, M.B.A.

Contents Morning meditation About me… Definitions and Benefits Energy system within the body Types of exercises you can do Positive Affirmations My practice and programs 6/9/2019 Gronlund

Morning Meditation I am open to new ideas. I feel calm. I care for myself. I protect myself. I feel blessed. I am grateful. I love myself. I am happy. My life is amazing. 6/9/2019 Gronlund

Few things about me… 20 years in wellness field- fitness, nutrition, healthy lifestyle, dance A.A., B.A. Math M.B.A. Finance A.A. Dance Ph.D. in naturopathy- body, mind & spirit, wellness, healthy lifestyle Psy.D.c- psychology- with specialization in substance abuse and addictions Wellness instructor at Hoag Hospital- CDU, Cancer Center, Hoag Irvine Fitness Director at Aliso Viejo Country Club INDEVO and Physica in Irvine 6/9/2019 Gronlund

Definitions Mindfulness is a non-judgmental awareness of a specific focus, such as sensations, thoughts or emotions – in the moment Body Mind Connection is a harmonious connection between body and mind- calmness within Peace within Flow state Effortless way of being and functioning from It is about experiencing this state, rather than thinking about it and reading about it 6/9/2019 Gronlund

Benefits of Positive Body-Mind Connection and Physical Exercise Lowered stress levels, less anxiety Improved mood Ease depression Helps keep joints and bones strong Manage weight Improve self esteem Live in present moment- feel happy Improved energy levels and circulation 6/9/2019 Gronlund

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Benefits of Chakra Related Energy work Lowered levels of anxiety and depression Less intense mood swings Inner Peace and relaxation Helps one heal from addictions Improved sleep Improved concentration Clarity of mind and spirit Understanding your Purpose of life Detoxify the body- internal organs Retard Aging Strengthen metabolism Heal Circulatory problems Improve overall energy of the body (Handbook of Chakra Healing by Kalashatra Govinda) 6/9/2019 Gronlund

What can you do to Improve Body-Mind Connection & Energy Learn to function from the flow state Meditation Yoga Meditative movement- dance, ballet, martial arts, skill based sports activities Movement therapy exercises (feelings and body language focus) Creative and authentic movement work Pilates Breathing exercises Chakra specific work: Yoga, breathing exercises and meditation Physical and Psychological Therapy Energy work and stress neutralization work No more “I should”, but rather “I just do it”- what are you waiting for? 6/9/2019 Gronlund

Your Perceived Benefits of the Workouts Here Lost weight More toned More energy Feeling better overall Sleep better Improved coordination Feel happier Better sports performance Feel less stressed Better posture Better balance More flexible Feel calmer Stronger overall More functionally fit Stronger abs 6/9/2019 Gronlund

http://affirmations.webs.com/ My website with positive affirmations and other helpful resources and links Free - for members only - > become a member Audio and other resources 6/9/2019 Gronlund

milkagronlund@yahoo.com, 949-939-2866 My Practice The New Chapter wellness show: www.TherapyCable.com Physica Wellness Center in Irvine INDEVO treatment center in Irvine milkagronlund@yahoo.com, 949-939-2866 - Wellness consultations, life coaching and healthy lifestyle coaching Personal training and nutritional consultations Workshops and specialty classes 6/9/2019 Gronlund

Execution- make it happen! 6/9/2019 Gronlund

Summary fun! Feel better Lower stress levels Feel more centered Feel calmer Be in present moment Have fun! 6/9/2019 Gronlund

Thank you 6/9/2019 Gronlund