Food and Nutrition Year 5/6 HPE  Miss Black

We are learning to identify macronutrients and group food. Learning Intentions W.A.L.T:  We are learning to identify macronutrients and group food.

HEALTHY Take 30 seconds to write down what it means to you to be healthy Once you have done this we will share as a class and create a mind map

To be in good physical and mental condition; to be in good health Healthy means...

01 02 Focus Questions What is the role of food in being healthy How does food affect our overall wellbeing? 02

The Role of Food in Health It is the sustenance of life, without the nutrients that food supplies we would not be alive and/or we would not be healthy. 01 Eating a healthy diet can help to prevent disease and ill health 02 Eating foods that are good for us making us feel good  03 https://www.youtube.com/watch?v=z7EwcgF31Jw#action=share The Role of Food in Health

Macronutrients and Food Grouping Proteins Fats/Lipids Carbs

A macronutrient that is essential to building muscle mass Made up of amino acids

FATS/LIPIDS essential part of our diet and important for good health there are different kinds of fats unsaturated fats in small amounts are part of a balanced diet too much fat in the diet can make you gain excess weight FATS/LIPIDS

Good Fats - unsaturated Good Fat or Bad Fat? Good Fats - unsaturated Bad Fats – saturated

- the sugars, starches and fibres found in fruits, grains, vegetables and milk products - break down in the body to produce a substance called glucose - glucose gives us energy CARBOHYDRATES