Step-Up Skills Warning Signs.

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Presentation transcript:

Step-Up Skills Warning Signs

Safety Skills Pay attention to your Warning Signs Use your Safety Plan Self-Calming Breathe – 4x4x4 Move – walk, run around the block Use your Self-Calming Plan

Guidelines for Respectful Communication Say what you are upset about using respectful words Listen to the other person Say back what you heard them say

Self-Awareness of Feelings, Thinking, and Self-Talk What am I Feeling, besides Anger? Say your Feelings, instead of acting out anger. What is my Self Talk that is making me more angry? Change your Self-Talk to something that helps you calm and cope. What are my negative Beliefs that are driving my behavior? Challenge them and change them

How Can You Say That and Stay on the Respect Wheel? “I” Statements Assertive Communication Say Your Feelings