FITONOMY Angelika Paluch
Get in shape in 10 min intervals Purpose of this app? Workouts for any level Get in shape in 10 min intervals Easy, quick workouts 3D views of workouts 15-30 workouts for each muscle group Meal preps available if app is bought
Why is it useful? Moms / busy adults / people with tight schedules can easily use Don’t have to buy it The free version gives intense, easy workouts to follow Many options (booty builder, tony body, lose weight, gain muscle, etc.) Very personalized – male / female, goal, weight, App asks you “limitations” (Laziness / time management)
Cool features 360 degree rotation of each exercises possible With each workout, app tells you primary and secondary muscles used Reminders / Schedules Positive reminders
Who can use it?? Anyone Want more information on the app / pricing? Click here! Since it’s free, beneficial for college students Star athletes to stay in shape Beginners since app is very detailed