Crystal Pole-Langdon

The City – Brampton’s Demographic Population 452,000 Median age 32.9 years, growth of 3.8 % per year Average household income $75,317 Growing city – northern boundaries are extending

Brampton’s Multiculturalism

The Organization – Active Living Youth programming Young senior/ Older adult activities/classes/programs Niche markets – cancer recovery, cardiac rehab, therapeutic exercise Family-based activity Dance-based fitness classes/programs

My Experience with the City Weight room supervision Administrative duties, programming & marketing Personal training Group fitness (Spin, Cardio Fusion, Easy Fit, Kickboxing, Sit-to-Fit, Boot Camp, Body Sculpt) Sport team training (Baseball) Youth activities (Camps, Fitzone, local schools) Special Events Chat n’ Chai

My Career Interests My View Teaching Research & Learning Personal Training Group Fitness Youth Recreation My View Fitness and recreation as preventative medicine – a proactive approach to health. Providing positive opportunities for youth. “To love what you do and feel that it matters - how could anything be more fun?" – Katherine Graham.

Zumbatomic® is a dance-fitness program similar to Zumba but designed exclusively for kids. Kids learn cool dance steps and routines while listening to kid friendly songs.

Equalizer Training The Equalizer is a multi -purpose and versatile piece of strength training equipment. Classes incorporate cardio, strength, agility and core. Classes are lead in a circuit training format.

Introductory Yoga A gentle introduction to yoga. Great for beginners and the elderly. Focus is on stretching and relaxation. Excellent environment for developing proper technique and learning the asanas.

PLAY (Promoting Active Living for Youth) Students participate in active living games. Part of the Lifestyle Clinic at the Brampton Civic Hospital. “Embracing a Healthy Lifestyle – Guidelines to Get You and Your Family Started.” Placement project: workshop for parents Exercise guidelines, sample workouts, major muscle groups, nutrition guidance, portion sizes, benefits of exercise & proper nutrition, Q & A session.

Likes & Challenges Likes: Challenges: Rewarding working with children and helping people Parents Gaining more experience as a PT and FI by working with a wide variety of clientele and classes Other instructors Challenges: Language barriers Reorganization of management Classes empty/classes too full

Thank you! Any questions?