Daniel Graviloni, BSRT, RCP​

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Presentation transcript:

Daniel Graviloni, BSRT, RCP​ The Need For Sleep Daniel Graviloni, BSRT, RCP​ St Jude Medical Center 

Objectives Review why sleep health is important Understand how much sleep we need based on our body needs Review factors contributing to insufficient sleep​ Review ideas to optimize sleep

Sleep Facts 16% of 6th grade students sleep < 8 hours/night 30% - 40% of 6th -8th grade students get 9 or more hours of sleep 3% of 12th grade students sleep >9 hours/night 75% of 12th grade students sleep < 8 hours/night Athletes who slept on average <8 hours per night were 1.7 more likely to get a sport injury Drowsy driving causes over 100,000 crashes/yr https://www.ncbi.nlm.nih.gov/pubmed/25028798/ https://pediatrics.aappublications.org/content/134/3/e921?ijkey=9cb3fc6334273373d2308f75d168dbc265d645ae&keytype2=tf_ipsecsha

Why is Sleep important? Critical determinant of health and well-being Influence basic patterns of behavior Adequate sleep is necessary to: Support physical health; metabolism, immune, digestive, cardiac, neurological, digestive, obesity Support mental/emotional health; Depression, sadness, irritability Improve function/ Increase productivity Prevent harm/injury https://pediatrics.aappublications.org/content/134/3/e921?ijkey=9cb3fc6334273373d2308f75d168dbc265d645ae&keytype2=tf_ipsecsha

Contributing factors Physical/biological changes within the body Electronics and technology School start times Caffeine/nutrition Academic workloads Labor (work, house chores) Personal; music, sports, etc Medical / SDB https://pediatrics.aappublications.org/content/134/3/e921?ijkey=9cb3fc6334273373d2308f75d168dbc265d645ae&keytype2=tf_ipsecsha

Recommended Sleep Durations Ages 4-12 months: 12-16 hours (inc. naps) Ages 1-2 years: 11-14 hours (inc. naps) Ages 3-5 years: 10-13 hours (inc. naps) Age 6-12 years: 9-12 hours Age 13-18 years: 8-10 hours Age 18-65 years; 6-9 hours AASM, 2016 https://www.aappublications.org/news/2016/06/13/Sleep061316 https://www.aappublications.org/news/2016/04/08/TeenSleep040816

What can I do? Make sleep a priority Parents, lead by example Streamline mornings Technology guidelines/limitations? Screens off 1 hr prior to bedtime Consistent sleep habits / hygiene Limit caffeine after 1pm Realistic academic and afterschool goals

THANK YOU

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