Service Closed 9am – 1pm Last updated 08.05.19   Monday 09.30 – 20.00 Tuesday 09.30 – 17.00 Wednesday Thursday 13.00 – 17.00 Friday Pre-Contemplation Group 10.00 – 11.00 Peer Open Access 10.00 – 12.00 Foundations of Change 10.00 – 11.00 SU Involvement 11.30 – 13.00 (second Tuesday of the month) ‘In Stitches’ Embroidery Group 10.00 – 11.30 Peer Open Access Drop-in 9.30 – 11.30 Service Closed 9am – 1pm Foundations of Growth 10.00 – 11.30 ‘Ascend Café’ Brunch Club 11.15 – 12.30 Peer Open Access 11.30 - 13.00 ‘Ascend Café’ Brunch Club 11.15 – 12.30 SU Rep surgery 12.30 – 14.30 ‘Gardening Afternoon’ 13.00 – 16.00 Health & Wellbeing Group 13.00 – 14.00 Foundations of Life 13.00 – 14.00 ‘Mindfulness Monday’ 15.00 – 16.00 16.00 – 18.00 12.00 – 14.00 Foundations of Growth 13.00 – 14.30 Walking & Talk (Dog friendly) 14.00 – 16.00 Starting 29th May Mind Crafts art group 14.30 – 16.00 Film Club* 16.30 – 18.30 Body conditioning 11:45 – 12:45 SU Rep Surgery Men’s Group 12.30 – 14.00 Women’s Group 13.00 – 14.30 Temporarily Postponed Alcohol Relapse Prevention 15.00 – 16.30 Yoga 16.00 – 17.00 ‘Books & Biscuits’ Book Club Barnes Hub 13.30 – 15.00 Foundations of Change Barnes Hub 14.00 – 15.00 Foundations of Growth (Barnes) 15.30 – 16.30 ‘Gardening Afternoon’ 12.30 – 15.00 Acupuncture 15.00 – 16.00 Write here (Hampton) 13.30 – 15.00 Foundations of Life (Hampton) 14.00 – 15.00 Foundations of Change (Hampton) 15.30 – 16.30 Friday meditation 15.30 – 16.30 (Hampton) Barnes Hub - St Michael’s Community Centre, 1 Cross Street, Barnes, SW13 0PS / Hampton hub - YMCA White House, 45 The Avenue, Hampton TW12 3RN Last updated 08.05.19

Group Description Suitable for Foundations of Change (FOC) The first step to making a change. Why you drink or use, how it makes you feel, and why you want to stop, reduce, or control your use. Those aiming for abstinence from drugs and/or alcohol Foundations of Growth (FOG) Grow the tools to aid your recovery and develop your mind-set to succeed, and achieve your goals. Those who have completed FOC and are abstinent Foundations of Life (FOL) To aid you with your long term recovery and any challenges you may encounter. Those who have completed FOG and are abstinent Pre-Contemplation Group A group to talk about the possibility of reducing or abstaining from alcohol or substances. Note: this group is not for those using opiates only. Anyone who is pre-contemplative in their recovery Ascend Café Brunch club – cooked breakfast and cereal provided to all who attend. All Peer Open Access A drop in for support and signposting, run by peer mentors. A session for those needing someone to talk to. Note: this should not replace keywork support. Health & Wellbeing Group Group talk and activities around health and wellbeing, including healthy eating, sleep, and managing stress. Walk & Talk A walking group for those who want to get some exercise and have a chat. Dogs welcome (but cannot come into the service). Mindfulness Monday / Friday meditation A mindfulness group allowing you to concentrate on the here and now, supporting you to de-stress and create calm. SU involvement A chance for service users to be involved in service planning and delivery; for feedback, improvements, and suggestions about the service. Refreshments provided and travel paid. Those who have used the service in the last 12 months Gardening Afternoon A working allotment where you can get some exercise, improve wellbeing, and watch things grow. Address: Shacklegate Lane, Teddington, TW11 8UJ. All, but cannot attend under the influence Visual Journaling A creative workshop for art journaling. Film Club A weekly film club. Refreshments provided. In Stitches Embroidery Group Unwind while learning to create beautiful designs with simple stitches. Body conditioning Gentle exercise to work the leg, bottom, and stomach muscles. Men’s Group A men’s only group for discussions around daily issues faced by men in recovery. Men only Women’s Group A women’s only group for discussions around daily issues faced by women in recovery. Women only Alcohol Relapse Prevention A group for people who want to maintain abstinence from alcohol. Those abstinent from alcohol Yoga A spiritual and ascetic discipline used for health and relaxation, including breath control, simple meditation, and the adoption of specific bodily postures. Books & Biscuits Book Club A book club held at our Barnes Hub. Acupuncture A system of complimentary Chinese medicine in which fine needles are inserted into the skin at specific points. Used in the treatment of various physical and mental conditions. SU Rep surgery Do you have feedback, questions, suggestions about the way the service is delivered? We welcome your comments – this slot is a chance for you to share your thoughts with a service user representative Write here A creative writing group, putting thoughts down on paper, help at our Hampton hub