Carbohydrates Good source of energy Found in most foods There are two types of carbohydrate: complex and simple Complex carbohydrates are: bananas barley beans brown rice chickpeas lentils nuts

Fats Important part of a balanced diet Are only support to have a certain amount a day You need about 30% a day olive oil, peanut oil, flax seed oil, corn oil, etc are some kinds of fats.

Protein It helps ur body grow Give you energy Meat and fruit are a good source of protein

Fiber Very important part of diet Helps flush the toxins in your body Bran produces are high in fiber Cereal is also high in fiber

Minerals You need minerals to have a good digestive system Has a lot of iron In meat and beef

Water Water is 70% of the fluids in your body No calories Could not live with out water