“Wired Up” Harnessing Better Health & Wellness 2019

Ask yourself, what you would like to get out of this program?

What to expect in 2019 April – Official Launch “Blood Pressure Program” Paper/On-line BP station set up here on site so you can take your blood pressure regularly throughout the program. If on-line (App called “Blood Pressure Companion”). Follow along with the group. Screen shot your summary page at the end and upload for credit. 30 Days Start – April/May

2019 Continued “Pick Your Plan & Stick With It” June 30 Days Paper or On-line Pick something that you have been wanting to do, but have had trouble committing to. See that project through for 30 days and we’ll give you credit. Examples (Simply to give you ideas) Attending the gym 3 or 4 days a week consistently Tracking your food on your favorite App Getting your 10,000 steps Keto CrossFit Couch to 5K Jazzercise

2019 Continued “30 Miles in 30 Days” September 30 Days Paper or On-line Adapt this program to your fitness level and activity. At a minimum we want you out of your seat and moving. At minimum Journal when and where you got your mileage (30 Miles/30 Days). More Advanced – Set your own goal. What kind of mileage do you want to get in 30 days. If On-line, simply upload a screen shot of the summary of any device you are using showing the work you’ve put in!

2019 Continued “Declutter to Destress” 4th Quarter 2019 30 Days Paper or On-line There is a paper version that takes you strategically through the decluttering process over 4 weeks. However if you have your own method and want to focus on this your own way. Feel free… Simply upload your before and after pictures with a description of your method

“Wired Up” Harnessing Better Health & Wellness 2019