4 Health Benefits of Coffee

Drinking a cup of coffee before going to work not only makes you alert but does much more than that. A healthy adult can consume up to 4 cups of caffeine per day.

While adolescents should consume no more than 1 cup a day While adolescents should consume no more than 1 cup a day. Let’s take a look at some of the good reasons for drinking coffee:

1.

Coffee can reduce type 2 Diabetes Coffee can reduce type 2 Diabetes. A research has shown that drinking a cup of coffee daily reduces type 2 Diabetes by 9% and drinking decaffeinated coffee reduces it by 6%.

The reason being that coffee contains antioxidants, which helps prevent tissue damage. Apart from this, coffee has other beneficial nutrients like magnesium and chromium, which control blood sugar.

2. Coffee and Heart Disease

Coffee also reduces the chances of heart attacks and strokes.

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